What is our inner rhythm and why is it important? I discuss my experience of becoming aware of my own rhythm and more importantly, learning to listen and follow it - and how that is critical for our health and wellbeing in life.
It was the last remaining social media account I had, and I realised just how much joy it was sapping from my life when it triggered an anxiety response.
Learning I was a Projector in Human Design helped me realise why this wasn't working, and how I was conditioned to believe I had keep going in order to succeed.
Recently I had an experience, triggered by an email reply, that brought up intense anger. The person had replied to an email from me asking for clarification on something. Their reply was lengthy, defensive, with a little gaslighting. I felt so wronged and wanted to immediately reply and put them
The quest for freedom from smartphones in a world of upheaval.