Mind
When we sabotage ourselves
We are our own worst enemy
Podcast
7. The importance of play, listening to our body and being all of me
Often negative experiences can be as beneficial as positive ones as they allow us to see what it’s like when we are not in alignment. I share a recent experience that reminded me of just how important honouring my body is, as well as a recent revelation that is
Digital Minimalism
Threads is not the anthesis to Twitter
As the saying goes; if an app is free then we are the product
Podcast
6. Trusting in our own rhythm
What is our inner rhythm and why is it important? I discuss my experience of becoming aware of my own rhythm and more importantly, learning to listen and follow it - and how that is critical for our health and wellbeing in life. 6. Trusting in our own rhythm0:00/
Mind
On drifting and the search for meaning
When you feel the need to completely change tack
Podcast
5. Feeling safe and the sacrum, sexism and equality
I encounter another lesson in the healing of the sacrum, changing a life long pattern of feeling anxious to one of feeling safe. I discuss how I see this connecting to sexism through my own experience of imposter syndrome (phenomenon), lack of safety, with the inclusion of adopting a victim
Podcast
4. Anxiety, imposter syndrome (again), the sacrum
Although only month later I discovered the work of Suzanne Imes and Pauline Clance, who wrote the first article on “Imposter Phenomenon”, I incorrectly refer to it as syndrome in these episodes. I continue with sharing my journey with imposter syndrome, this time sharing my experience with anxiety, how I
Podcast
3. Money, imposter syndrome, the fear of being ourselves, Human Design Projector
What does money, imposter syndrome and fear of survival all got to do with being ourselves? I unpack my relationship with anxiety and worry about money and how a recent experience freed me from this attachment. I discuss how money anxiety and imposter syndrome (actually called “Imposter Phenomenon” but I
Podcast
2. Creativity, accepting messy mistakes, the book of life
Have you ever wondered what is driving you to achieve what you think you want to achieve? I call it the "Book of Life that Doesn’t Exist” - the aggressiveness that pushes us to get married, have kids, buy a house, get a career. What do we really
Mind
Cutting out what’s not working
We need to cut out what is draining our energy, to make space for something new.
Podcast
1. Stepping into self authority, my Jesus Year
Welcome to my first ever recording. I introduce myself, run out of battery on my microphone, lose half the episode, get interrupted by the dog and do my best to stay on track. I share one of my greatest life lessons so far which culminated in my “Jesus Year” (if
Digital Minimalism
Why I deleted WhatsApp
Unless you’ve been living in a cave disconnected from the internet (in which case I am envious of you), you will have seen the wave crashing in on the straw that broke WhatsApp’s back. We knew this was coming when Facebook bought WhatsApp in 2014, thinking they were